Courses and Workshops
In person Courses
Here at Healthy Lifestyle for Me we endeavour to encourage and support as many people as possible to achieve their goal of Taking Control of Their Own Health and Wellbeing in all aspects of their life.
To this end, we are putting together a range of courses to be held at either 1 South View or at The Orchard on Horse Park Lane, both in Pilling,
The first of these offerings the Wellbeing Retreat - An Introduction to Self Healing with Qi Gong with Chris Burgess. You can book this event below.
Any questions, please do get in touch.
We look forward to meeting you.
doTERRA are so much more than just Essential Oils
It's more than just testing that sets doTERRA essential oils and supplements apart.
doTERRA works diligently to make a difference to the lives of the local people harvesting the plants and the local oil producers, as well as those of us using the oils.
Their mission is to change the world one drop, one person, one community at a time.
Our doTERRA Oils run alongside all of our courses and if you have any questions at all please just ask, Sue who will be happy to help you with your query.
In-Person Courses
Wellbeing Retreat -
An Introduction to Self Healing with Qi Gong with Chris Burgess
Welcome to the world of Energy Therapy
The conscious and subconscious mind, coupled with the body's natural ability to cure all ailments and disease through its neurological physiological and emotional structures, is the key to energy therapy.
Energy therapy uses the body's own innate ability to heal. This therapy is similar to acupuncture only without the needles. By gently stimulating the energy points it eliminates any blockages in the body's system, freeing up the energy to heal. This system is based on ancient Chinese practice of over 7,000 years, which has been improved and refined to this day.
The therapist is able to identify the patient's needs and use the appropriate action to eliminate the problem. This treats the cause not the symptom thereby eliminating the symptom.
The practice of promoting healing and positive development in any way uses the body's energy system. Energy therapy helps to re-programme patterns of behaviour caused by emotional trauma or stress. This enables stress, irrational fears, phobias, chronic pain, negative thoughts and suppressed emotions to be overcome and eliminated.
As the body and mind is released from the energy blockages it is free to relax and utilise the energy for healing and self-development. The nervous pathways and hormonal channels are revitalised and the symptoms of chronic ailments and pain disappear.
Energy therapy is new and old at the same time, combining the best of the past with the best of the future. Chris has found that most people need individual treatment to eliminate their physical, emotional, psychological and physiological difficulties.
LONG TERM PAIN DUE TO OLD INJURIES ...
I have consulted Chris Burgess for back pain, and for stress management. I found that his unique approach put me at ease, and helped me to immediately tackle the negative issues in my life. The therapy was a tremendous help with the physical manifestations of pain, and the stress essential considering such therapy.
Shirley Roberts, President Simba International Inc., Lake Mary, Florica USA
AGORAPHOBIA / PANIC ATTACKS
I had a panic attacks about driving in heavy traffic areas, especially roads with no central reservation and motorways. After one session of energy therapy, I drove on the motorway and roads with no central barriers with ease and comfort. I would have normally avoided them like the plague. That convinced me!
B Smith MD Train the Trainers
CHRONIC PAIN ...
I had severe arthritic pain in the hip joints for several years. The pain killing tablets had been increased in dosage and where becoming less and less effective. After one session of energy therapy with Chris, my arthritic pain disappeared and has not returned. I have now had 18 months free from pain. I highly recommend this method of therapy to anyone suffering from chronic pain.
Do you have stress in your life?
I think we all do to some extent, but to what extent and how do we deal with it, that’s the question. I know that I have, pretty much for all of my life (although didn’t acknowledge it for many years) and really wish that I had come across doTERRA Essential Oils and also Chris Burgess much earlier in my life.
Welcome to the world of Energy Therapy. The conscious and subconscious mind, coupled with the body's natural ability to cure all ailments and disease through its neurological, physiological and emotional structures, is the key to energy therapy.
Chris Burgess – Brief Biography
Chris has a wealth of experience in solving people’s stress related, physical and emotional problems. Chris removes long term/chronic pain, stress, fear and phobias, releasing individual’s energy to perform at their optimum level, so they can enjoy life and business
Chris has been practising Qi Gong for over 40 years and combined several other practises. He has a Master Diploma in clinical hypnotherapy, an Advanced Diploma in Corporate Stress Management; NVQ 4 in Business Counselling; he is an Emotional Freedom Practitioner (EFT), a Neuro Linguistic Practitioner (NLP), Eye Movement Desensitisation Reprocessing practitioner (EMDR) and a Qigong Practitioner.
Professor Cary Cooper from Manchester University has coined the phrase.
“Stress is the Black Death of the 21st Century”
Given the current escalation of suicide rates and self-harm; particularly in the young generation this statement by Professor Cooper is unfortunately proving to be correct. Chris is proactive in his endeavours to combat this trend.
Stress: is perceived in the mind
Suffered: in the human spirit
Experienced: via the emotions
Expressed: in behaviour
Held: in the body
This course will give you everyday practices which are easy to perform when you feel the need, including a 3 minute process to do first thing every morning to boost your immune system and give you the best start to the day.
There are many doTERRA Essential Oils which also assist with mood and stress however it manifests, Sue will go through with you some of the oils you can use to help, and how to use them. You will leave with 3 sample bottles of the most useful oils for stress related issues and a 5ml bottle of Wild Orange (Sue’s favourite oil), together with "An Introduction to Qi Gong DVD by Chris Burgess with 8 simple introductory movements for anyone interested in promoting their own well being through the ancient art of Qi Gong.
At the August Event we will end the day with a wind-down yoga and healing session with Sarah Wild Soul. Sarah is a soulful, playful, and intuitive Yoga Teacher, Reiki Master, Sound Healer & Breathwork Facilitator. During her sessions, she combines movement, breath, and sound to create deeply powerful experiences. Her classes are grounded in connection, both to the body and mind. They are designed to help you feel more present, alive & connected to yourself. Her real power comes alive when she teaches under trees or barefoot on grass.
At the September Event we will end the day with a meditation with Chris.
A vegetarian lunch is included and will be served around 12.00 - 12.30 on both days and refreshments are available throughout the course. You will receive a Course Manual / Journal for each day to keep and refer to with diagrams and explanations of all the moves which Chris shows you in person, together with numerous Chakra explanations and mantras.
Day 2 will build on all you have learnt on Day 1 with some more specific exercises to alleviate blood pressure issues and many more exercises for you to undertake at home.
You will leave feeling relaxed and armed with what you need to improve your quality of life moving forward.
Drum Circle with Phil Gibson
Drum circle led by Phil Gibson finishing with a drumming meditation.
Throughout the weeks we will learn the basics of drumming
for our wellbeing and keep building our knowledge.
Only £15 per person.
Why doTERRA Essential Oils
DoTERRA Essential Oils are chosen for their unmatched purity and effectiveness, sourced with care to support holistic wellness.
My journey to become a doTERRA Wellness Advocate began in September 2022. At that time, I was struggling with anxiety issues and was hesitant to return to anti-depressants, seeking an alternative solution. Although I had used various essential oils over the years, I had never encountered doTERRA until I started the oil trial and wow, they are so different!
I was absolutely amazed by the difference between the oils I had previously used and the doTERRA oils. Within just 10 minutes of inhaling the oils during the trial, I could feel myself becoming calmer. As I incorporated more oils into my daily routine, my well-being improved significantly. I have even managed to remove all chemicals from my household, replacing them with natural alternatives, many of which were made using doTERRA essential oils.
Now, I find myself in a remarkable position: I feel better than I have ever felt in my life. As I am in my late 60s, this transformation is truly extraordinary and something I never expected.
As a doTERRA Wellness Advocate, I am passionate about spreading the word about the wonders of doTERRA oils. I firmly believe that the benefits of using essential oils can enhance all our lives and we all have the power to make that difference ourselves, which is reflected in my business name and tagline!
Healthy Lifestyle for Me:
Take control of your own health and wellbeing with Essential Oils and Supplements
If you would like any further information about our treatments or doTERRA Essential Oils and Supplements and how they can help you,
please contact me by email at [email protected] or by ringing me on 07427 812119
(please leave a message if I’m not available).
Contact and Get in Touch
For More Information
Ready to Transform Your Wellness Journey?
